In 100 g (Grams) of Veal, variety meats and by-products, kidneys, cooked, braised there is 36.9 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Veal, variety meats and by-products, kidneys, cooked, braised.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Veal, variety meats and by-products, kidneys, cooked, braised

Veal, variety meats and by-products, kidneys, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, kidneys, cooked, braised are listed below.

Water	67.67 g	67.67%
Energy (calorie)	163 kcal
Energy (joule)	682 kJ
Protein	26.32 g	26.32%
Total lipid (fat)	5.66 g	5.66%
Ash	1.45 g	1.45%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	29 mg	0.03%
Iron, Fe	3.04 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	372 mg	0.37%
Potassium, K	159 mg	0.16%
Sodium, Na	110 mg	0.11%
Zinc, Zn	4.25 mg
Copper, Cu	0.36 mg
Manganese, Mn	0.127 mg
Selenium, Se	100 µg
Vitamin C, total ascorbic acid	8 mg	0.01%
Thiamin	0.19 mg

Nutrients in Veal, variety meats and by-products, kidneys, cooked, braised